5 Protein Packed Recipes to Boost Metabolism
Protein isn’t just about hitting a macro target or building visible muscle; it’s one of the most powerful tools we have to support metabolic health.
Getting enough protein throughout the day helps:
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Build and maintain lean muscle (which is highly metabolically active)
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Support stable blood sugar and sustained energy
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Increase satiety so cravings feel more manageable
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Support key bodily functions like hormone production, enzyme activity, and tissue repair
The problem is that most of us don’t get enough protein, and it can be hard to find ways to increase your protein intake in ways that feel enjoyable and easy.
Enter Metabolic Power Protein – a protein powder that’s both simple to incorporate into your diet and a vanilla cinnamon treat to look forward to. Here are some metabolism-boosting, protein-packed recipes you can make with Metabolic Power Protein.
Snickerdoodle Protein Oatmeal
Why it works: Oats + protein = slower digestion, steadier energy, and better appetite control all morning.
Ingredients (1 serving)
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½ cup rolled oats
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1 cup milk of choice
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2 scoops Metabolic Power Protein
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1 tsp maple syrup or honey (optional)
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Pinch of sea salt
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Optional toppings: Fresh berries, Greek yogurt, almond butter, chia seeds
Instructions:
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Cook oats with almond milk and salt over medium heat until creamy.
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Remove from heat and let cool slightly (this helps prevent clumping).
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Stir in Metabolic Power Protein and cinnamon until smooth.
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Add sweetener if desired and top with your favorites.
Strawberry Banana Protein Smoothie
Ingredients (1 serving)
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2 scoops Metabolic Power Protein
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1 cup frozen strawberries
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½ banana
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1 cup whole milk
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Ice, as needed
Instructions:
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Add all ingredients to a blender.
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Blend until smooth, thick, and creamy.
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Pour into a glass and enjoy immediately.
Protein Pancakes
Makes: 4–5 pancakes
Ingredients
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2 scoops Metabolic Power Protein
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½ cup all-purpose flour
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1 tsp baking powder
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1 egg
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¾ cup milk
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½ tsp cinnamon (optional)
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1 tbsp melted butter or oil
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Pinch of salt
Instructions:
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In a bowl, whisk together flour, protein powder, baking powder, cinnamon, and salt.
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Add egg, milk, and melted butter. Mix until smooth.
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Heat a nonstick skillet over medium heat.
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Pour batter into pancakes and cook 2–3 minutes per side until golden.
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Serve with butter, syrup, or fruit.
Soft + Chewy Protein Cookies
Makes: 6–8 cookies
Ingredients
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2 scoops Metabolic Power Protein
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¾ cup all-purpose flour
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¼ cup butter, softened
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¼ cup brown sugar
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1 egg
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½ tsp vanilla extract
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½ tsp cinnamon
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½ tsp baking soda
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Pinch of salt
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Optional: chocolate chips
Instructions:
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Preheat oven to 350°F.
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Cream butter and sugar together until smooth.
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Add egg and vanilla, mixing well.
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Stir in flour, protein powder, baking soda, cinnamon, and salt.
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Scoop dough onto a lined baking sheet.
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Bake 9–11 minutes until just set. Cool before eating.
Cinnamon Protein Mug Cake
A High-protein dessert in under 2 minutes.
Serves: 1
Ingredients
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2 scoops Metabolic Power Protein
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2 tbsp all-purpose flour
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1 egg
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2 tbsp milk
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1 tbsp sugar or maple syrup
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¼ tsp baking powder
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¼ tsp cinnamon
Instructions:
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Mix all ingredients in a microwave-safe mug until smooth.
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Microwave for 60–75 seconds until cooked through.
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Let cool slightly before eating.
Power Your Recipes With Metabolic Power Protein
The easiest way to support your metabolism is consistency, and that starts with making protein simple to use in the foods you already enjoy.
Metabolic Power Protein delivers 20g of plant-based protein per serving (2 scoops) with 0g added sugar and no unnecessary calories, in a smooth vanilla cinnamon flavor designed to blend seamlessly into everyday recipes, from smoothies and oatmeal to pancakes and baked goods.
We also enhanced our formula with clinically studied MyoVera™, helping your body use protein more efficiently to build lean, active muscle. And because muscle is a highly metabolically active tissue, building more of it supports a faster, stronger metabolism, burning calories even at rest.
This is a protein designed to work smarter for your metabolism.